BETTER SLEEP HUB
Educate yourself about the mattress industry and find ways to improve your sleep health
Are We Sleeping All Wrong?
We’ve always thought the best way to sleep is flat on our backs or sides—but new research and real-world results are challenging that idea.
We had Our Biggest Memorial Day Sale Ever — But It’s Not Too Late if You missed it!
This past Memorial Day was historic at Mattress Gallery Direct! But you’ve still got a chance to save big!
Why Are Mattresses Always on Sale for Memorial Day?
Wondering why mattress stores run a Memorial Day sale? There’s a real reason it has become one of the best times to buy.
Capital Bedding’s Health & Wellness Collection — Where Comfort Meets Purpose
The comfort of Capital Bedding mattresses is not the only driving factor for these incredible beds.
Why Mattress Shopping Feels So Confusing — and How We Make It Simple
Are you overwhelmed by the mattress shopping experience? We’re here to take the stress out of mattress shopping.
Luxury That Lasts Generations: Why Stearns & Foster is Still America’s Mattress of Choice
What’s been around longer than the light bulb? The Stearns & Foster mattress! Classic luxury meets modern innovation.
From Picking Out the Foam to Delivering at Home — We’re There Every Step
Before any mattress reaches our showroom floor, we go straight to the source. We walk the manufacturing plant to make sure every layer meets our standards.
Commercial Grade vs. Residential Grade Mattresses: What’s the Real Difference?
Ever wondered why you sleep so much better on vacation? Hotels don’t use the same mattresses you find in retail stores.
Coils vs Springs: What’s Really Under Your Mattress?
We talk to people every day who are struggling with sleep. Most don’t realize that the type of coil system inside their mattress might be the problem.
Why Sleeping Flat Might Be Hurting Your Sleep—And How to Fix It
What if sleeping flat is causing some problems? Sleeping slightly elevated may be the solution.
How to Choose the Right Mattress
Mattress shopping doesn’t have to be difficult. Avoid these 3 mistakes when trying to choose the right mattress for you.
The Health Benefits of Sleeping on Copper-Infused Mattresses
Copper-infused mattresses and fabrics have the potential for antimicrobial, anti-inflammatory, and skin health benefits.
Unveiling the Truth Behind Bed-in-a-Box Mattresses
Bed-in-a-box mattresses have skyrocketed in popularity, becoming a trendy choice for modern consumers. The appeal is clear… but there are misconceptions.
Say Goodbye to Sweaty Nights: The Ultimate Guide to Cooling Mattresses
Here’s a fun fact: not all mattresses are created equal, especially when it comes to keeping you cool.
Tempur-Pedic VS Memory Foam
Is there really a difference in traditional memory foam and Tempur-Pedic’s foam? YES! See the contrast in these two foams before you buy.
Benefits of Zero Gravity
The Zero Gravity sleeping position aligns your torso and knees, giving you many benefits that help you sleep better and improve your health.
What is a Hybrid Mattress?
A hybrid mattress is a combination of both coil and foam construction. But is it really that simple? Nope….
Bed-in-a-Box Core Material
The most important part of your mattress is the core. Make sure you know the difference with Bed-in-a-Box online mattresses.
Top 3 Habits that INTERRUPT Sleep
Improve sleep quality and overall health by avoiding these 3 habits that have a negative effect on falling asleep and staying asleep.
Top 3 Habits that IMPROVE Sleep
Concerned about your sleep health? Improve sleep quality and overall health with these 3 top daily habits.
How can a mattress cause back pain?
The materials and support systems in your mattress create the comfort and discomfort you experience, but ONE is mainly at fault…
Top 3 Tips for Falling Asleep
Limit "Blue Light" Exposure
Blue wavelengths have a more powerful influence on your internal clock than any other visible light spectrum
Keep your room temp around 65˚
This can assist the body’s internal thermostat
Choose the right snacks
Certain foods like walnuts and kiwis contain hormones and chemicals that can assist with sleep
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