What’s inside your mattress matters more than you think. Healthy materials have a big impact on your sleep, health, and how long the comfort lasts.
What’s Inside Your Mattress Matters More Than You Think
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Sleep Health
Discover how sleep affects your health and what you can do to improve your sleep quality and overall health.
Why REM Sleep is Essential for Your Health
Don’t underestimate the significance of REM sleep! Find out why it’s important and how to get more of it with these tips.
What You Need to Know about Dust Mite Allergies
If you’ve ever experienced sneezing, congestion, or itchy eyes that seem to get worse indoors—especially when cleaning, lying in bed, or vacuuming—dust mites might be to blame. These microscopic creatures are a common cause of indoor allergies, affecting millions of...
6 Benefits of a Mattress Protector
When it comes to bedding essentials, most people think of pillows, sheets, and comforters. But there’s one item that often gets overlooked—the mattress protector. While it may not sound like the most glamorous piece of your sleep setup, a mattress protector plays a...
Are We Sleeping All Wrong?
We’ve always thought the best way to sleep is flat on our backs or sides—but new research and real-world results are challenging that idea.
Coils vs Springs: What’s Really Under Your Mattress?
We talk to people every day who are struggling with sleep. Most don’t realize that the type of coil system inside their mattress might be the problem.
Why Sleeping Flat Might Be Hurting Your Sleep—And How to Fix It
What if sleeping flat is causing some problems? Sleeping slightly elevated may be the solution.
The Health Benefits of Sleeping on Copper-Infused Mattresses
Copper-infused mattresses and fabrics have the potential for antimicrobial, anti-inflammatory, and skin health benefits.
Say Goodbye to Sweaty Nights: The Ultimate Guide to Cooling Mattresses
Here’s a fun fact: not all mattresses are created equal, especially when it comes to keeping you cool.
Benefits of Zero Gravity
The Zero Gravity sleeping position aligns your torso and knees, giving you many benefits that help you sleep better and improve your health.
Top 3 Habits that INTERRUPT Sleep
Improve sleep quality and overall health by avoiding these 3 habits that have a negative effect on falling asleep and staying asleep.
Top 3 Habits that IMPROVE Sleep
Concerned about your sleep health? Improve sleep quality and overall health with these 3 top daily habits.
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