Discover how sleep affects your health and what you can do to improve your sleep quality and overall health.
https://youtu.be/Br6I3C6yWfQ We’ve all been there. You wake up in the morning, swing your legs out of bed, and instead of feeling refreshed, you’re greeted by a sharp sting in your lower back or a stiff neck that just won’t crack. You grab your coffee, stretch a...
What’s inside your mattress matters more than you think. Healthy materials have a big impact on your sleep, health, and how long the comfort lasts.
Don’t underestimate the significance of REM sleep! Find out why it’s important and how to get more of it with these tips.
If you’ve ever experienced sneezing, congestion, or itchy eyes that seem to get worse indoors—especially when cleaning, lying in bed, or vacuuming—dust mites might be to blame. These microscopic creatures are a common cause of indoor allergies, affecting millions of...
When it comes to bedding essentials, most people think of pillows, sheets, and comforters. But there’s one item that often gets overlooked—the mattress protector. While it may not sound like the most glamorous piece of your sleep setup, a mattress protector plays a...
We’ve always thought the best way to sleep is flat on our backs or sides—but new research and real-world results are challenging that idea.
We talk to people every day who are struggling with sleep. Most don’t realize that the type of coil system inside their mattress might be the problem.
What if sleeping flat is causing some problems? Sleeping slightly elevated may be the solution.
Copper-infused mattresses and fabrics have the potential for antimicrobial, anti-inflammatory, and skin health benefits.
Here’s a fun fact: not all mattresses are created equal, especially when it comes to keeping you cool.
The Zero Gravity sleeping position aligns your torso and knees, giving you many benefits that help you sleep better and improve your health.
Improve sleep quality and overall health by avoiding these 3 habits that have a negative effect on falling asleep and staying asleep.
Concerned about your sleep health? Improve sleep quality and overall health with these 3 top daily habits.
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